Medical Disclaimer

Effective Date: 30.07.2026 Version: 1

1. Important Notice

HoldFast: Men's Health (“HoldFast,” the “App,” “we,” “us,” or “our”) is designed solely as a general wellness, fitness, and educational tool. The App does not provide medical advice, diagnosis, treatment, rehabilitation, or emergency medical services. Nothing in the App is intended to replace consultation, examination, diagnosis, or treatment by a qualified physician, pelvic health specialist, physiotherapist, mental health professional, or other licensed healthcare provider. Always seek professional medical advice regarding any symptoms, medical condition, injury, treatment, medication, or health-related decision. Do not disregard or delay professional medical advice because of information provided by the App.

2. Not a Medical Device

HoldFast is not intended to diagnose, cure, mitigate, treat, monitor, or prevent any disease or medical condition. Timers, pelvic floor tests, progress scores, exercise results, streaks, recommendations, and other information generated by the App are wellness estimates based on user input and activity. They are not clinical measurements and have not been designed to replace medical testing or professional assessment. The pelvic floor or Kegel test does not measure muscle strength, muscle tone, neurological function, urinary function, erectile function, or any other medical condition.

3. Consult a Healthcare Professional Before Use

Consult a qualified healthcare professional before beginning or continuing exercises in the App, particularly if you:

• Have pelvic, abdominal, groin, genital, rectal, back, or testicular pain;
• Have pain during urination, bowel movements, erection, or ejaculation;
• Have difficulty starting urination, a weak urine stream, incomplete bladder emptying, or urinary retention;
• Have blood in your urine or semen;
• Have fever, a suspected urinary infection, unusual swelling, numbness, weakness, or loss of sensation;
• Have recently undergone prostate, pelvic, abdominal, groin, or urinary surgery;
• Currently use a urinary catheter;
• Have a diagnosed pelvic floor disorder, hernia, cardiovascular condition, respiratory condition, neurological condition, or musculoskeletal injury;
• Have been advised to avoid physical exercise or pelvic floor contractions;
• Are uncertain whether an exercise is appropriate for you.

Follow the individual advice of your healthcare provider even when it differs from information shown in the App.

4. Stop Exercising if Symptoms Occur

Begin gently and never exercise through pain. Stop the activity immediately if you experience pain, increasing discomfort, cramping, dizziness, faintness, nausea, unusual shortness of breath, chest pain, numbness, weakness, loss of bladder or bowel control, difficulty urinating, or any other concerning symptom. If symptoms persist, worsen, or return, do not resume training until you have consulted a qualified healthcare professional. Seek emergency medical assistance immediately if you experience severe or sudden pain, chest pain, fainting, severe breathing difficulty, inability to urinate, significant bleeding, signs of a serious allergic reaction, or any symptom that you believe may constitute an emergency. Do not rely on the App in an emergency.

5. Pelvic Floor and Kegel Exercises

Pelvic floor exercises may not be appropriate for everyone. Pelvic floor symptoms may result from weakness, excessive tension, poor coordination, injury, infection, neurological conditions, or other causes requiring different approaches. Performing contractions too strongly, too frequently, or without fully relaxing between repetitions may cause fatigue, discomfort, or worsening symptoms. You should:

• Contract only as instructed and avoid unnecessary straining;
• Continue breathing normally unless an exercise specifically directs otherwise;
• Avoid tightening your abdomen, thighs, or buttocks excessively;
• Fully relax the pelvic floor between contractions;
• Stop if contractions cause pain or worsen urinary, bowel, pelvic, or sexual symptoms;
• Seek professional assessment if you cannot identify or relax the pelvic floor muscles.

Do not routinely practise pelvic floor contractions by stopping and restarting urine flow. This may interfere with normal bladder emptying. Clinical pelvic-floor guidance similarly advises starting gently and stopping when exercise causes pain. Cambridge University Hospitals, University College London Hospitals

6. Groin Fitness and Physical Exercise

Groin, mobility, stretching, and strength exercises involve physical exertion and carry a risk of soreness, strain, falls, or injury. Use a safe, stable exercise area. Follow equipment instructions and use appropriate resistance. Do not perform an exercise if the required equipment is unavailable or damaged. Exercise demonstrations are general examples. They cannot account for your anatomy, mobility, injuries, medical history, or technique. Stop if you cannot perform an exercise with controlled movement and without pain.

7. Breathing and Stress-Control Exercises

Breathing exercises are intended for general relaxation and wellness. They are not treatments for anxiety disorders, panic attacks, asthma, cardiovascular disease, respiratory disease, sleep disorders, or other conditions. Do not intentionally hyperventilate or hold your breath longer than is comfortable. Stop if you become dizzy, light-headed, short of breath, distressed, or unwell. Do not perform guided breathing exercises while driving, swimming, bathing, operating machinery, or during any activity requiring your full attention.

8. Lifestyle Challenges

Lifestyle challenges relating to sleep, smoking, alcohol, nutrition, stress, or other habits are educational and motivational only. They are not medical treatment or addiction care. Abruptly stopping alcohol or certain substances may be dangerous for people with physical dependence. Consult an appropriate healthcare professional before making significant changes if dependence, withdrawal, medication interactions, or an existing medical condition may be involved.

9. Automated and Personalized Content

Plans, reminders, recommendations, template answers, AI-assisted content, and personalized suggestions may be generated automatically from general rules, account activity, or information you provide. Such content may be incomplete, inaccurate, outdated, or unsuitable for your circumstances. It must not be used as the sole basis for a medical or safety decision. The App does not continuously monitor your health and cannot detect emergencies, incorrect technique, injury, or deterioration in your condition.

10. Results Are Not Guaranteed

Individual results vary. We do not guarantee improvements in urinary control, sexual function, erectile function, confidence, stamina, pain, muscle strength, fertility, medical outcomes, or quality of life. Progress shown in the App reflects recorded activity and self-reported information. It does not establish that a physiological or medical improvement has occurred.

11. Age and Ability to Consent

HoldFast is intended for adults aged 18 or older. By using the App, you confirm that you are legally able to consent to its use and understand the health and exercise risks described in this disclaimer.

12. Acceptance

By selecting “I Agree,” starting an exercise, or continuing to use HoldFast, you acknowledge that:

• You have read and understood this Medical Disclaimer;
• The App is not a substitute for professional healthcare;
• You are responsible for deciding whether an activity is appropriate for you;
• You will stop and seek appropriate help if concerning symptoms occur;
• You voluntarily assume the ordinary risks associated with exercise and wellness activities.

If you do not agree, do not use the App’s exercises, tests, challenges, or health-related content.

13. Updates and Contact

We may update this Medical Disclaimer when the App, applicable guidance, or legal requirements change. If a material update is made, you may be asked to review and accept the new version. Questions about this disclaimer may be sent to: Kamola Madgozieva Alisher Navoi 12 Tashkent 100000 Uzbekistan Email: support@lvl-group.net